You Eat Well, You Take Supplements, You Exercise. So Why Don't You Feel Great?
You're probably following a lot of generic health advice, the kind that treats everyone the same. But you're not the same as everyone else. Your genetics, your background, your whole situation, they're all unique. So you need a plan built around you, not around the average person. Find out what your body actually needs.
This is step one. It's free, and takes about four or five minutes.
Choose Your Level of Personalization
Almost all health advice is written for the average person. But there's no such thing as an average person. These four steps go from a free first move to working with me directly. Each one is more personal and asks a bit more of you. You choose where you start.
From Easiest Starting Place to Most Personalized.
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Level 01
Find Your Type
Free · 5 minutes
The assessment sorts you into the hormonal type most likely behind what you're feeling, and the first thing to do about it. Where almost everyone should start.
Level 02
Read Your DNA
Advanced Health Genetics
Your type shows the pattern. Your genes show why. Advanced Health Genetics reads 200M+ markers to find the weak links you were born with.
Level 03
Get the Whole Method
The Rejuvenate Blueprint
Discover the 7 root causes of chronic disease, and find out which ones are holding you back. The full framework in my own words. Book one is an Amazon bestseller.
#1Amazon bestselling author
150+podcast episodes
FounderHormetics.health & Advanced Health Genetics
4IRB-approved studies
20+years of bio-data research
You've Probably Been Sure You Found the Answer Before.
Have you ever started a new way of eating completely sure that this time, this was the one? Raw vegan. Keto. Carnivore. Fasting. Whatever your doctor handed you.
And for a while it worked, right? And then it stopped. Or it just never worked for you the way it worked for the person who swore by it.
Here's the part nobody selling a diet will tell you.
They're all a little bit right.
The vegans are right that you don't need a pile of meat at every meal. The carnivore people are right that meat is some of the most nourishing food there is. The keto crowd is right that refined carbs are quietly wrecking millions of people. They all found something real. And then every one of them took their one real thing and turned it into a law for everybody.
That's where they lose you. That's where they lost me too.
As heard on
I Spent Over $80,000 and Saw Specialists on Three Continents. A Hundred-Dollar Test Is How I Finally Found the Root Cause of All my Debilitating Health Issues
By the time I was thirty-nine I was in real trouble. Six foot three, and down to about a hundred and thirty pounds. I'd seen so many doctors and specialists, and not one of them could tell me what was actually wrong with me.
What found it in the end was a genetic test that cost about a hundred dollars. It pointed at lead. When I tested for it properly, the lead in my blood came back nearly ten times the safe limit.
And here's the part that matters. I'd been doing everything right. Strict plant-based diet for about 35 years. I didn't smoke. I didn't drink. I didn't touch processed food. I was completely sure that diet was the answer.
My wife ate the same food. Same house. Same water.
Hers was zero.
One difference between us. Our DNA.
Same life. Opposite results. That's what made me see how crazy one-size-fits-all advice really is.
So the question I started asking wasn't 'what's the best diet?' It was 'how do I find out what's actually true for my body?'
Test. Don't guess.
Read the whole story →Which One Are You?
You're not really a carnivore or a vegan or a keto person. You're one specific body, with one specific chemistry, and the truth is almost nobody has ever actually measured yours. The Hormetics Hormonal Archetype assessment is the best way to narrow down what works for you. In a few minutes you'll discover your score for each type and find out why a lot of common health advice hasn't worked for you...or has even made you worse.
Leptin
Hungry soon after meals, hard to feel full, weight that won't shift.
Cortisol
Tired but wired, afternoon crashes, broken sleep.
Insulin
Energy roller coaster, sugar cravings, stubborn belly weight.
Estrogen
Mood swings, water retention, cycle problems.
Slow Metabolism
Always cold, low energy, gain weight on very little food.
This Has Worked for Real People.
None of these are overnight miracles. Most of these people had spent years, and a lot of money, being told their labs were normal while they felt anything but. What changed things was finding the actual root causes that were holding them back, and addressing them strategically and intelligently, in the correct order.
"I felt like my body was failing me. Regardless of diet, workouts, even my doctor, I was getting worse. Using Advanced Health Genetics, Elwin found the cause was tied to my thyroid, something none of my doctors were looking at. I wouldn't have the life I have now without him."
Kyle Kostechka, Senior Business Development Manager, ClickBank
"As a health coach he is one in a billion. No one has the depth and breadth of knowledge about the underlying causes of chronic illness and how to optimise your health."
Peter Drinkwater, Founder, House of Brand Group
Peer Review · Medical Oversight
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I've worked with Elwin jointly to help some of my more complex medical clients achieve their health optimization goals. Elwin is very practical, listens to clients, and truly finds solutions that work with their busy schedules. He is very committed to achieving fantastic results for his clients, and offers very helpful suggestions to get them towards where they want to be. Elwin is very knowledgeable about current health, wellness, and biohacking trends — however, his commitment to data driven results helps figure out the optimum path for the client. I think he has a fantastic approach of personalizing plans based on genetics, lifestyle, and personal preferences. He is a fantastic resource to have on your health journey.
Board-Certified Physician & Functional Medicine Expert
Free Guide
Want to Read Before You Do Anything?
I put together a free guide on how to actually test what's going on in your body: what to do, in what order, and how to read a 'normal' result that isn't normal for you. It's the guide I wish someone had handed me before I spent eighty thousand dollars finding out the hard way.
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Ready to Find Out What's Actually True for You?
Not what worked for someone else, and not whatever some guru is selling this year. Just what your own body tells you, once you finally measure it. It takes a few minutes, and it's free.
Want to work with me directly? You can apply here.