Genetic Insights & Protocols.

    Evidence-based analyses from the frontier of precision biology.

    Hunter vs. Farmer: Why Keto (or Veganism) Might Be Making You Sick
    Hormonal Optimization

    Hunter vs. Farmer: Why Keto (or Veganism) Might Be Making You Sick

    Confused by diet advice? Your genetics determine if you are a 'Hunter' (fat-adapted) or a 'Farmer' (carb-adapted). Eating against your type causes inflammation and weight gain.

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    The Biological Handbrake: Why High-Performers Can't 'Willpower' Their Way Out of Burnout
    Executive Performance

    The Biological Handbrake: Why High-Performers Can't 'Willpower' Their Way Out of Burnout

    Eating clean but still exhausted? It might not be willpower. Learn how Leptin Resistance acts as a 'biological handbrake' on your energy and metabolism.

    Read Analysis
    The Rejuvenation Blueprint: 7 Root Causes of Aging & Disease
    Anti-Aging Protocols

    The Rejuvenation Blueprint: 7 Root Causes of Aging & Disease

    Aging isn't just 'bad luck.' It is the result of 7 specific root causes. Learn the framework for reversing biological age and restoring youthful energy.

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    The Executive's Guide to COMT: Are You a 'Warrior' or a 'Worrier'?
    Executive Performance

    The Executive's Guide to COMT: Are You a 'Warrior' or a 'Worrier'?

    Why do some executives thrive on deadlines while others crash? The answer lies in the COMT gene. Discover if you are a Warrior or a Worrier.

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    The Hidden Toxin: Why 25% of People Can't 'Just Detox'
    Genetic Detoxification

    The Hidden Toxin: Why 25% of People Can't 'Just Detox'

    Living in a damp home? For 25% of the population with specific HLA-DR genetics, mould isn't just an annoyance — it's a chronic health crisis.

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    Why 'Eat Less, Move More' Failed You: The 5 Hormonal Archetypes
    Hormonal Optimization

    Why 'Eat Less, Move More' Failed You: The 5 Hormonal Archetypes

    If you're dieting and not losing weight, your hormones are likely blocking you. Discover the 5 Hormonal Archetypes that control your body composition.

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    IRB Approved Studies

    A three month observational protocol monitoring levels of satiety and food intake in response to targeted supplementation.

    An observational protocol examining the effects of targeted interventions on blood glucose regulation and metabolic markers.

    Publications & Media

    For deep dives into these protocols, visit The Rejuvenate Podcast—where we explore cutting-edge strategies for biological optimization with leading researchers and practitioners.

    What Listeners Say

    @SullivanKelly85

    "This is by far the best health podcast I've come across... and there have been many! I appreciate you both 🙏"

    @davidgrimes4726

    "Wow, incredibly interesting! I really like the way you discuss these controversies with open mindedness and knowledge without the sort of overhyped fanaticism."

    @claud928

    "Life changing information - thanks for this interview and I look forward to more on this subject"

    @Kolmir

    "Fascinating! Very informative, insightful, and comprehensive. I've learned a lot. Thank you! :)"

    @lizobasuke8765

    "I really appreciate these videos you're making at the moment Elwin and Chrissy, I know how much hard work and time it takes to compare and contrast all of the differing views and dietary theories that are out there 🙏"

    @FemCee_kids

    "Loving these podcasts and listening to your journey, Thanks so so much!"

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